Anxiety
Anxiety is a natural human response to stress, marked by feelings of worry, nervousness, or fear. While occasional anxiety is a normal part of life, persistent or intense anxiety can interfere with daily activities, relationships, and overall well-being. It may involve physical symptoms like a racing heart, restlessness, or difficulty concentrating, and is often treatable with the right support and care.
Treatment
Anxiety treatment can consist of:
Psychotherapy (such as Cognitive Behavioral Therapy, EMDR, Internal Family Systems therapy, or other evidence-based modalities)
Mindfulness and relaxation techniques
Lifestyle adjustments, including regular exercise and balanced nutrition
Sleep hygiene improvement
Stress management and coping skills training