Trauma
Trauma occurs when a person experiences an event or series of events that are deeply distressing or threatening, overwhelming their ability to cope. It can affect emotional, physical, and mental well-being, leading to symptoms like anxiety, flashbacks, or difficulty trusting others. With appropriate support and treatment, individuals can process trauma, build resilience, and reclaim a sense of safety and control in their lives.
Treatment
Trauma treatment can consist of:
Trauma-focused psychotherapy (such as EMDR, Cognitive Processing Therapy, or Internal Family Systems therapy)
Psychoeducation about trauma and its effects
Stress management and coping skills training
Medication management when appropriate for symptoms like anxiety or depression
Building safety, stability, and healthy routines in daily life