A collaborative process with a trained therapist to understand your feelings, overcome challenges, and develop skills for healthier, more fulfilling living.

Psychotherapy

Our Philosophy

Our person-centered therapy approach is built on the belief that you are the expert on your own life. We provide a supportive, nonjudgmental space where you feel heard, valued, and empowered to explore your thoughts and feelings at your own pace. Guided by empathy, authenticity, and respect, we work collaboratively to help you tap into your strengths and move toward meaningful personal growth.

Specialties

  • EMDR is a therapy using guided eye movements to process and reduce distressing memories and feelings. Originally developed to treat trauma, EMDR has been adapted for a variety of mental health conditions.

  • Internal Family Systems therapy helps you understand and heal the different “parts” of yourself, guiding you to find balance and harmony within your inner world.