Life Transitions
Life transitions are significant changes—such as starting a new job, moving, entering or ending a relationship, or becoming a parent—that can bring both opportunities and challenges. Even positive changes can create stress, uncertainty, or emotional upheaval. Support during these times can help you adapt, cope effectively, and move forward with clarity and resilience.
Treatment
Support for life transitions can consist of:
Individual psychotherapy to process emotions and clarify goals
Group psychotherapy to share experiences, gain perspective, and build support
Stress management and coping skills training
Building problem-solving and decision-making strategies
Strengthening social and support networks
Developing routines and structure during change
Identifying and building on personal strengths
Psychoeducation about common reactions to change