Group therapy offers a supportive, structured space to connect with others who may be navigating similar challenges. Facilitated in a safe and confidential setting, these sessions encourage shared reflection, mutual support, and the development of interpersonal skills. Rooted in a trauma-informed and culturally responsive approach, group therapy can help reduce isolation, foster self-awareness, and promote healing through connection. Groups may focus on specific themes such as anxiety, mood disorders, identity, or life transitions.
Group therapy offers a supportive, structured space to connect with others who may be navigating similar challenges. Facilitated in a safe and confidential setting, these sessions encourage shared reflection, mutual support, and the development of interpersonal skills. Rooted in a trauma-informed and culturally responsive approach, group therapy can help reduce isolation, foster self-awareness, and promote healing through connection. Groups may focus on specific themes such as anxiety, mood disorders, identity, or life transitions.